Nightmare

This post is partly a progress report and mostly a “Yea Me!” moment.

Yesterday morning I awoke from one of the worst nightmares I have ever had.  In short, it included just about everyone I have ever known involved in a series of “out of control” dramas.  I woke up disoriented and in an extremely agitated mood.

In the past any sort of bad dream has been a warning sign of  depression and anxiety moving in to stay a while.   I’m sorta proud of myself for recognizing the problem and using the skills I’ve been actively working on to take control of the situation before it was too late.

What did I do?  Two things:  I accepted the fact that I couldn’t fix everything that was a problem in my life and world right now, and I tried to focus on what was getting done (not what wasn’t and couldn’t be done).

It worked.  I made it through the day without any major meltdown and it turned out to be a pretty great day!

We still have a lot of yard that isn’t as cleaned up and beautiful as I would like, but this is the first year in awhile that we have kept a garden going this long before neglecting to water and care for it.

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And the watermelon bed got weeded and mulched.

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My herb bed is also partly weeded and mulched.

IMAG0429and remember this?

Thanks to help from my family, it now looks like this!

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In all honesty, I still feel like my yard is a mess, my house is a disaster, we haven’t done as much school as we should have, the financial problems are worse and not improving much at all…I could go on and on, but

I believe that my outlook is slowly changing.  I realize that there is work to be done, but I am no longer constantly overwhelmed by it.  I can stop, breathe, take a moment and look at the positive.  I can take a break from continually running around and trying to catch up until I burn out.  I am taking more time for what brings me joy and for what is truly important.

Today’s plan –

  • some classroom time
  • a lot of dishwashing
  • even more laundry
  • a bit of decluttering
  • some hugs
  • a bit of art making
  • a walk
  • tidy up a bit
  • go to the last baseball game of the season
  • and calmly deal with whatever unplanned disaster that occurs because something will certainly happen because that’s just how life is

It’s a good thing to realize that my efforts to live with intention and to journey towards a better life are resulting in a positive change AND to be able to recognize that those changes are happening.

I love being able to see the sunshine, even on a cloudy day!

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