New Habits

I guess I was overly optimistic about keeping up with writing here.  It seems that so much is going on that I’m having trouble keeping up with everything.

The moderate depression is continuing with some good days and some not-so-good.  I just keep putting one foot in front of the other and continuing with the new plan or rather the new lifestyle…

Oh wait – I never got around to actually writing about that…

In short, I have committed to eating a whole food, plant based diet.  That’s basically a vegan diet with another restriction – very limited added oil of any kind.

If you want to know more, I was first introduced to the idea by watching “Forks over Knives” which is currently on Netflix.  It explains it much better than I ever could.

Why am I giving this a try you might ask?

Well, let me tell you…

When I first realized that I was having trouble with my vision and thousands of dollars later became aware that medical doctors were not going to be much help, I started by reading and researching and removed chemicals from my home…cleaning products, air fresheners, etc.

Then I started looking at the ingredients in our kitchen.  We’d been eating pretty healthy off and on depending on our income and my mood.  I am definitely a stress eater.

I was focused on subtracting items from our home that might be adversely affecting our health.

And that was all good stuff…as far as it went.

I never really stopped to think about what I needed to add.  I’m fairly knowledgeable about nutrition.  But now, I’m learning a lot more.  A lot more.

I believe in the ability of our bodies to heal themselves…if given the opportunity and resources.

I have hypertension, high cholesterol and triglycerides, am obese, suffer with anxiety and depression, have vision difficulties, and have had bad blood sugar readings in the past.  I take 3 medications and my blood pressure reading are rarely in the normal range…they are still high.  I am tired all the time.  I am not very happy.

I was not a winner in the “genetic lottery” of life.  The women in my family start having strokes early and often.  Hypertension starts for everyone on both sides at 30.  I made it to my mid-thirties.  I’ve been told that this is my lot in life.  Even by a doctor once.  I’m going to die from a heart attack or stroke.  That’s just the way it is.

What if that’s not true?

What if this is one area of my life where I can exert some control?

What goes into my mouth is my decision.  That’s been an empowering experience for me.  I’m juicing spinach, kale, carrots, tomatoes, and whatever other vegetable I have on hand for breakfast along with a bowl of oatmeal or whole grain cereal.  I’m eating vegetables, fruits, whole grain rice and other grains.  I’m not counting calories.  I’ve lost about 20 pounds.

I’m hitting at least 10,000 steps on my fitbit almost every day.  At least 30 minutes is continual walking on my treadmill.

I asked my husband to watch “Forks over Knives” with me so that he would have a clue about what I was doing.

To my surprise, he volunteered to join in.  He’s not “all” in.  He indulges some when he’s not at home, but he’s eaten every recipe that I’ve tried out (including some stunning failures).

There’s more and I will be back tomorrow…even if it’s just to say hello.

I’ve finished my bedtime fruit and veggie smoothie and it’s off to bed – hopefully to sleep. Sleep has been somewhat elusive as of late.

Pleasant dreams dear readers…

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5 thoughts on “New Habits

  1. More power to you! I have embarked on several “eat clean” fests through life. I’m now living in the north woods, meeting lots of farming friends, helping them with their farm work, and reaping my efforts in fresh, delicious veggies. I’m feeling better too and I know if I can commit to this as a lifestyle, rather than as a phase, I’ll find myself losing weight and getting more fit. Good to hear about another’s journey. Be well.

    1. I’m feeling pretty committed right now. I don’t miss meat much at all. I still think about bacon, but have cooked it for family brunches and done ok. I was never much of a veggie eater, but am finding it easier and easier. Juicing has helped with that. Next step…a garden.

    1. I’m excited and hopeful that I can improve my health with these changes. I’m frustrated with doctors and worried about my future. So far, so good. I hope all is going well with you. I’ve been reading your posts and have meant to comment, but have been rather reclusive lately. Hopefull, that will change. Peace!

      1. All good Kelly, you have had your hands full. nice to see you are taking a stand. I applaud you trying ‘something’ even if you later learn it wasn’t what you had hoped, without trying how would we ever know??? I’ll be keeping an eye on you! 😉 ~Kim

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