So today I choose to begin again.
I was not “all healed” yesterday.
I didn’t get everything “right”.
I messed up – a lot.
This mindfulness stuff is hard.
Feeling the emotions without reacting to them doesn’t even really make sense – yet.
I will try again today.
And maybe I will do just a little bit better.
Maybe it will make a little more sense today.
I’m searching for that “aha” moment.
There’s so many feelings going on right now.
It’s a lot “out of control”
One day at a time unless that seems like too long…
I’ve typed up a “recovery daily checklist”.
Meditations, reading assignments, journaling, exercise, art time…
and (sigh) therapy today…
3 thoughts on “try again”
How was therapy today?
The fact that you’re trying again today means you’ve already had your aha moment. Keep going, I believe in you 🙂
How was therapy? That’s a tricky question to answer, Isn’t it? I think it went well. I cried a bit, answered a few questions and left with even more to ponder and possibly answer. Thank you for stopping by and commenting! I hope you have an “aha” moment of your own today.
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The more questions you have to ponder about, the better. Asking questions keeps you curious and curiosity keeps you alive.
Thank you for your kind words Kelly.