try again

Sigh…

So today I choose to begin again.

I was not “all healed” yesterday.

I didn’t get everything “right”.

I messed up – a lot.

This mindfulness stuff is hard.

Feeling the emotions without reacting to them doesn’t even really make sense – yet.

I will try again today.

And maybe I will do just a little bit better.

Maybe it will make a little more sense today.

I’m searching for that “aha” moment.

There’s so many feelings going on right now.

It’s a lot “out of control”

One day at a time unless that seems like too long…

I’ve typed up a “recovery daily checklist”.

Meditations, reading assignments, journaling, exercise, art time…

and (sigh) therapy today…

jon tyson – unsplash

3 thoughts on “try again

    1. How was therapy? That’s a tricky question to answer, Isn’t it? I think it went well. I cried a bit, answered a few questions and left with even more to ponder and possibly answer. Thank you for stopping by and commenting! I hope you have an “aha” moment of your own today.

      Liked by 1 person

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