“Mindfulness is a pause – the space between stimulus and response:

that’s where choice lies.” – Tara Brach

Today I will show up with intention.

To let go of what I struggled with yesterday…

To dwell in the possibility of right now.

To not reach into tomorrow.

Today I will practice being mindful.

To allow a pause between the fear and my reaction.

To observe without judgement.

And to comfort myself with grace.


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