“Mindfulness is a pause – the space between stimulus and response:
that’s where choice lies.” – Tara Brach
Today I will show up with intention.
To let go of what I struggled with yesterday…
To dwell in the possibility of right now.
To not reach into tomorrow.
Today I will practice being mindful.
To allow a pause between the fear and my reaction.
To observe without judgement.
And to comfort myself with grace.