I’m going to get real here for just a moment.
I’m doing a lot of things to change my behavior, my attitude, my perceptions and just generally remake my life since my old one seemed to literally break apart.
I’m trying to learn to meditate: to become more mindful. I’m using the Mindspace app. It might actually have started to make sense today. Sort of. In a vague and hazy way. I think it might be helping.
I don’t really know if it is or not. I tend to be a “little” critical of myself. (In real terms, I think I’m an idiot most of the time). That’s not an affirming statement, I know. I’m a work in progress.
I wrote this kind of poetic and insightful set of words yesterday about mindfulness.
I’m finding that practice is neither poetic or insightful.
I’m supposed to be “noting” and identifying thoughts and feelings and gently move them – as with a feather on the rim of a crystal glass – clearing my head to refocus on my breathing.
My head is so busy this seems to be an extremely impractical way to go about things. I keep getting an image of myself chucking an angry chicken in the midst of all those thoughts. At the very least, a feather duster to clear things out.
I’ve made enough progress to know that this would be a bad idea
I’ll keep trying the feather.