The Sky is Not Falling

Two days fraught with anxiety brought on by my own lack of mindfulness. No journal pages and no progress on the house.  Loss of sleep and busywork that has little to show for it.

Nobody to blame but myself, but mistakes happen and it’s okay when they do.  I just need to learn (or relearn) from it and move on in a more intentional way.

I need to remember that my anxiety is a living entity that can be controlled, but never eradicated.

And one of the symptoms of my anxiety is that I tend to take personal responsibility for everything.  Then the depression hits because I can’t do enough.

In a group situation where a problem is brought up, I think it must be me.

Someone says they need to talk to me about something, I wonder what I’ve done wrong.

Something needs to be fixed, I try to figure out what I should be doing.

Sound familiar to anyone else out there?

The specific situation that triggered my anxiety this time?

The border crisis, of course.

I have a lot of friends who are social activists. I have conservative friends and liberal friends.  I have friends who rant and rave, and friends who quietly go about making the world a better place (I have to say that I like them best).  I do believe that it takes all of us working together to get things done.  but it doesn’t seem like we are doing a very good job of that right now.

This post isn’t really about what’s happening in the world right now.  I’m aware of what’s going on in the world.

But the sky is not falling.

Bad stuff is happening.

And worse stuff than that.

That’s not new.

Good stuff is happening also.

That’s not news.  It doesn’t sell or raise ratings.

My anxiety prevents me from taking responsibility for the world.

I can live with that.

In fact, it’s the only way that I can live.

I’ll take my philanthropic advice from Mother Teresa…

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So, I’ve blocked a lot of folks on facebook.  I’ll continue to use it to keep in touch with friends around the world, but not to be told that I don’t care about the poor children because I’m not hysterically posting hateful words (and yes, I was accused of not caring).

The news is off for now.

And I’m going to focus my attention on my actual neighbor that is in danger of losing her family’s home because life has been particularly challenging.

And I’m going to take care of myself and my family because I do care.

I care an awful lot.

 

 

All Shouting at Once

This journal page was done yesterday.

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And then today, I witnessed yet another disturbing incident on facebook.

A friend posted an opinion on another friend’s post.

A differing opinion.

And she was attacked.

Hateful vitriol.

There is no other word for it.

And she wasn’t wrong.  Her comment had merit.

It just wasn’t the “popular” thing to say.

It brought light to the fact that the issue is not black and white.

There is no easy answer.

And I have to wonder…

Where is conversation?

Where is discussion?

Where is respect?

And in this instance, where is the Christianity?

Have your opinion.  Have a strong opinion.  Believe you are right…

March, gather, protest, follow your heart and work for change.

But never forget that the person you are sharing words with

OR

throwing words at…

Has an opinion.

And is a living, breathing, feeling human being…

With their own story and beliefs.

What about being quiet for a moment and listening…

Where is the love that you profess to have for humanity when you can’t treat a differing opinion with respect and dignity?

And all that I can think and believe is that when hate is the response to a differing opinion there is no winner.

We all lose.

Love loses.

Peace.

 

Be Kind

 

 

Still feeling under the weather, but plodding along anyway.

Journal page done and posted.  Yea me!

A check we have been waiting on finally came in a few days ago.  I’d done lots of math in anticipation of its arrival in order to make the best use of it.

A few things were paid off and an emergency fund established.

And yesterday, our car (which had been struggling) let it be known that it was done for.  A check-up at the mechanic’s verified what we had feared – the transmission is shot.

Sigh.

One step forward…

and two steps back.

It’s an old car and really not worth the money we would need to put into it to fix the transmission.  It also needs some work on something that makes the front wheels and the back wheels go round and round together.

I know that was a pretty technical description of the problem, but let me put it in simpler terms…probably well over $500 for that fix.

And the air conditioner doesn’t work.

So, it looks like we will go car shopping.

Yea.

Sigh (again).

On the bright side.

We have an emergency fund.  We only had it for a couple of days, but it still counts, right?

It’s not enough for a car, but it’s something, right?

It’s all going to be okay.

I think.

Maybe.

Nope, it’s definitely going to be okay.

Peace.

Keep Life Simple

What the hell does that even mean?

I wish I had an answer or some profound advice to share with you.

I don’t.

What I do have is my stories and maybe that can help…

I’ve been writing for quite some time about my desire for a simpler, more intentional life.

I think I may have even written that exact sentence before.

Today, I am frustrated…

that the house is still a mess

that we are still in debt and struggling

that I always seem to have something to worry about

and that I seem to be making no progress towards my goal.

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And yet, as I look back over this year’s posts at this (almost) mid-point of the year, I realize that I have done a pretty good job of sticking with my “motto” –  being grateful and letting go.

I have become better about experiencing gratitude in the midst of life…even when it wasn’t easy.   I am more grateful for what I have and more patient with dealing with the challenges than I used to be.

(most of the time)

I’m still not grateful for dog hair…lots and lots of dog hair.

I am grateful for my dogs (again, most of the time)

I am grateful that my dogs are not bald…that they have hair, but once it comes off of them…

Not grateful (at all).

I suppose if I took up spinning yarn I could use the damn stuff, but I suspect the fibers are too short and then what the hell would I do with the stupid dog hair yarn?  I don’t knit or crochet and I sure don’t need any more projects…

Nope, not grateful for dog hair.

Maybe that gratitude will come with more practice.

I sincerely doubt it though.

And, as far as the house goes, I am still decluttering.

Sometimes, despite my best intentions, too much comes in.

But, I haven’t give up (totally).

Some days (weeks) I don’t even try.

But, some days I do a lot.

If I wasn’t decluttering at all, what a mess it would be!

Again, the journey continues.

I’m not standing still.

Although I’m doing a better job of resting when I need to.

So, it turns out that I needn’t be so frustrated today.

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I’m doing an okay job of moving forward on this journey and letting go of that which is heavy and for that…

I am grateful.

Peace

 

 

 

 

Cold Water on a Hot Day

Today I am thankful for cold water on a hot day

or in other words…

Our water heater isn’t working.

It’s been going out for a while.

It is officially gone.

It’s not so bad, really.

Our electric bill is lower.

I am boiling water for dishes which I am actually enjoying…

it somehow makes dish-washing more intentional and important.

There is thought involved.

It is less of a task and more of meaningful ritual.

Showers aren’t even bad.  We are in our first heat wave of the summer.  Temperatures outside are slowly rising…an interesting reversal of the temperature of our water slowly decreasing.  A cool shower is a blessing in this heat.  Not first thing in the morning, but a pleasant respite in the evening.

Now, if this were winter it would be a whole ‘nother story.  I would be hard-pressed to find anything to be grateful for in this situation.

I could try.

You know, we have running water and we don’t have to trek 10 miles uphill in both directions to get water.

It would be a valid point, but nevertheless, you would not find me in the shower in the middle of winter without hot water.

But, for right now, it is good.

As is the de-cluttered and organized hallway and living room.  Another small box of stuff going to the thrift store and another bag of trash/recycling ready to go.  The empty plastic storage bins are still empty.

On to the kitchen (insert tiny sigh here)…

Peace

 

A Journey Shared

I think I’ll just start typing and see where the words take me today.  I have a story to tell, but there are many dimensions to it and I’m not sure what is the most significant element.

I’ll start at the beginning and we shall see where we end up…

Yesterday, I went to the grocery store with my sister to pick up a few things that the family needed.  I say needed because we’ve been in a sort of financial dilemma for the last couple of months.

By dilemma, I mean that a combination of miscalculations on my part and factors outside of my control have combined to mean that there is just not enough money.

We’ve eaten down the pantry and freezer and are being creative about meal making.  No worries, we are pretty creative types.  Still, honestly, there has been some stress around our household about the situation.

Anyway, I arrive at the grocery store with my sister and as we are parking we notice a young family with four small children standing around a car with the hood up.  Various car parts that appear to be from the engine are leaning up against the car.

It is obviously a bad situation, but since I know nothing about engine repair and don’t know what I might offer to do to help in this situation, I continue into the store with my sister to purchase what I need to feed the family through the weekend.

I complete my purchases, excited that by combining markdowns, sales and coupons, I am able to buy quite a bit for a relatively small amount of money.  To be completely honest, I didn’t spend more than we had available so I won’t overdraw the account.  Life is good.

On our way out of the store, that same family is at the service desk.  The four children are sitting quietly nearby,  Mom and Dad are doing something with some Western Union paperwork.  My sister walks over to talk with them and upon completing the conversation discretely hands the dad all of the cash that she has.  My sister does stuff like this all the time.  She’s a giver.

I help my sister out to the car and while unloading our groceries, I ask her what their story is.

The mom had landed a job cleaning at a hotel just up the street from the grocery store.  The hotel was letting the family stay in a room while she worked there.  She got laid off because they were overstaffed.  The family had resorted to living in their car which had now broken down.  They had found someone to fix the car, but were attempting to make arrangement to get everything done.

Four kids, no job, no home…

I don’t know what choices or decisions guided them to that grocery store and that parking lot and that situation.

I’m not even sure that I completely understand the choices and decisions that have landed me where I am today.

The journey is complicated and we make a thousand choices and decisions along the way.  Sometimes, we take the right turn.  Sometimes, not.  Anyone of us could end up homeless with a broken down car in a parking lot.  Of that, I am sure.  For millions around the world, that would be a step up.  Life is crazy that way.

What I do know is that in that moment I was hit full force with the realization that “need” is relative.  I had just purchased groceries that I was certain that I was in “need” of.

Now, in comparison with the “needs” of this family they seemed like luxuries.

I did some calculations in my head and went back in and purchased a gift card for the family.  The groceries I had purchased for the next few days will need to stretch further than I had planned.  I’m okay with that.  I’ll be eating them in my house at my dining room table.  My family will have a car to drive to work in.  There is a paycheck coming in the future.  It won’t be enough, but we will make it work.

I wanted to do more, but at least I know that they won’t be hungry for a day or two.  And I hope and pray that they hold hope in their hearts and that there journey will become easier.

I have continued to think about that trip to the store.

Did I do enough?

What else could I have done?

What was my responsibility?

If “need” is relative, what standard do I use to determine our needs vs wants?

Many questions.

Many choices and decisions.

Lots more to think about.

Need vs Want.

Sharing.

Kindness.

The journey continues.

kindness

Just Be Me

today was the day

where i found myself comparing

everything I have done,

am doing

and will ever do with everyone else

and finding myself lacking

not thin enough

pretty enough

talented enough

organized enough

successful enough

just not enough…

but i stopped and reminded myself that

i am

the only me

there is

in this entire world

not just now

but ever

i

was created

to be me

and that is enough

i will probably always need to remind myself

of this fact

that is a part of

who i am

kind of old

and wrinkly

and messy

and forgetful

and quirky

i like quirky

that is enough for now

 

NO. Just no.

Today I woke up ready to do it all.

I wanted to de-clutter the house and move all this sh!t outta here.

Then I wanted to catch up the laundry, finish packing up the winter clothes, do all the dishes, mop the floors, clean the windows…

and mow the yard and hack out the weeds and finish the flower beds and…

Photo by Gemma Evans on UnsplashNO.  Just no.

The words “bipolar” may never have been officially written down in any medical records, but that doesn’t mean it doesn’t live here – in a relatively mild form, but still something that needs to be acknowledged.  The doctors have known it and I have known it.  I just spent so many years without insurance that we’ve skirted around the issue.

As past history has shown this is all probably a reaction to dealing with some hard stuff last night and being really down.

And if I give in to the mood and don’t deal with it intentionally, it could start cycling and that’s just not fun for anybody.

So instead of trying to do it all and failing miserably and being miserable and making everyone around me miserable…

This is today’s list:

  • Sort the mountain of laundry in the hall and work on it – taking care to fold or hang up everything as it finishes in the dryer.  No more piles everywhere.
  • Pick up obvious trash laying around and remove it from the house.
  • Gather all of my art card supplies that are scattered about the house and organize them in order to work on them.  This will clear numerous surfaces and help the overall appearance of the house.
  • Make some handmade paper from the plants I started drying last fall.  They are officially dry and shedding all over the studio. If it works, store the dried plants neatly away.  If not, compost them and try again another time.  I need to stop pushing art making to the bottom of the list – only to be done when everything else is finished.
  • Tidy up the paper-making station when done so as not to add more mess.
  • If I come across anything to de-clutter, add it to the box (after I put away the clean laundry that got dumped there when trying to clear the table for a family meal).
  • Remember that tomorrow is another day and don’t stress about what isn’t on this list or what is on the list and doesn’t get done.

And lastly, before I move on to other things…I found this quote while doing my morning reading and thought it quite appropriate following yesterday’s post…

Just knowing you don’t have the answers is a recipe for humility, openness, acceptance, forgiveness, and an eagerness to learn – and those are all good things. Dick Van Dyke

Peace.