I don’t know why we make such a big deal of them. Especially in my case where the majority of my family works in retail so Mondays aren’t the first day after two days off.
Almost every day is a work day for someone in my family. It is a rarity for us all to have the same day off.
Still, I wake up on Monday with a vague sense of anxiety about all that I need to accomplish, and that needs to be dealt with before it blows up into a disaster…mood wise.
I have a friend who is dealing with Stage 4 colon cancer and is participating in trial treatment at MD Anderson. She writes every day on her Caring Bridge site.
I take great inspiration from it. She regularly talks about managing time and energy and the challenges of that for her. In her previous life she was a very active pastor, activist, writer and just general accomplisher of everything. She had a journal calendar that was bursting with notes and memos and appointments. She was a marvel.
She still is. Just in a different way.
Her musings on making time for what’s important…including rest and walking have made a difference for me this Monday.
I am taking a deep breath to calm the anxiety.
I am making a list of the things that have to be done to stop the swirling thoughts in my head.
I am reminding myself that it doesn’t all have to happen today.
Tomorrow is a viable possibility for some of the to-do list.
Today I need to take a shower.
I need to make a doctor’s appointment for tomorrow or the next day before I run out of meds.
I need to gather all of my supplies and teach my art class this afternoon.
I would like to wash my sheets and bedding. That has been pushed to tomorrow too many times.
Cooking dinner would be a plus, but realistically there is food and everyone is capable of fending for themselves.
They will probably still love me if I don’t get that done.
The house has moved past the lived-in stage and is teetering on the edge of possible crime scene.
I am reminding myself that the state of my house does not necessarily make me a bad person.
As I make my list, I am realizing that today is doable.
I’ve got this.
Anxiety, go somewhere else.
This Monday is not yours.
It is mine and I may not do it perfectly, but I will do it with a smile.
One thought on “Taking a Deep Breath”
Bye anxiety! 💕💕
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